So if you’ve read the previous post. You’d know I braved through hot yoga despite a massive Sunburn. Was it painful? Yes. But not as bad as I thought it’d be. Of course when the sweat trickle down it stings. BUT. I felt like the sweating helped me release more heat from the burn. Is it a science? Probably not. Is it in my head? Maybe.
All in all, has Hot Yoga helped me lose weight? I don’t think so. Not right now at least. But I feel like it has significantly improved my lifestyle. How so?
Well. For starters. I sleep like a baby. I’m usually a night owl who likes to watch my tv shows through the night. I could easily do 8 hours straight. With The Flash.. Agent Carter… Arrow.. Rizzoli & Isles… Castle.. Mom… Big Bang Theory… American Dad.. Bobs Burgers… Once Upon A Time.. Vampire Diaries… The list goes on. Don’t get me hooked on Korean Dramas that’s for sure, I’ll wipe out the whole series in a day. That’s how comitted I am. You might say, not all these shows come out on the same day. True. But I have no qualms about re-watching them over again. Thank you America and your team of brilliant writers. You may have given the world the gift of obesity with your superbly delicious junk food. But you’ve also given the world the standard of entertainment. Thumbs up!
So yesterday, after my Yoga session, made my way home. Thought. Hmm. Let me watch some Agent Carter. They had a 2 hour special. But I couldn’t fight the Zzz Monster. It was to strong. BAM. I was out for the night.
Another benefit I feel that Yoga has bestowed on me. I usually sleep till like.. 12pm.. 1pm.. Like I would sleep double the recommended time I should. Even after that I would feel immensely tired throughout the day. But these days, I get up in the morning. With no Alarm whatsoever. I’ve noticed this after the second lesson. I feel less inclined to stay in bed to snooze, and more motivated to get out of bed to do stuff.
Although I haven’t noticed much weight loss from Yoga yet, I feel like my body awareness is slightly up. I feel slightly lengthier and less unfit. If you know what I mean?
So would I recommend it? Sure why not. But more for a method of benefiting your overall wellness. If you’re looking for more significant weight loss results, then I’d probably say doing a Kickboxing class would be more effective.
Till next time!
I have set myself the mission to clean up my room.